High protein vegetables, fruits and low carbohydrate diets (low carb diet) are very important for our body
For our human body, high protein vegetables are very important ingredient for bodybuilding and muscle-repair. It provides lasting energy and lifetime fitness for day to day body functions. It burns excessive body fat for energy instead of burning carbohydrates. It really helps in muscle loss It increases metabolic rate in the body which helps in controlling weight and blood sugar level. All this will be possible only when we opt for low carb diet plan.
High protein vegetables and fruits help to satisfy our hunger thirst in wholesome way. For people in senior age group, stabilizing the blood sugar level and controlling cravings for food are very important factors. Being diabetic is major health problem in the senior age group.
A diet having deficiency of protein (High carb diet) can cause a lot of health related problems like hair loss, dull skin, muscle loss, weight gain etc. Only exercise and workout in gymnasium is not going to make a person fit weight wise unless it is supplemented with high in protein and fiber and low carbohydrates (low carb) diet. Here is a complete guide on “How to take care of hair from day to night?” Complete Hair Care Routine From Day To Night
- Fatigue or lethargy
- General weakness
- Low immunity
- Wakening of bones or low bone density
- Intestinal upset or bloating
- Hair loss
- Decreased Body Mass
Vegetarian and non vegetarian protein rich food
Some of the vegetarian sources of high protein are Dal (Lentils), Paneer, Soy bean, Sprouts, Walnuts, Broccoli, Yogurt/Curd, Spinach, Low fat milk, Whey protein shake, Almonds, Kidney beans, Cheese, Tofu, Chickpeas, Oatmeal, Quinoa, etc.
Some of the non vegetarian sources of high protein are:
Eggs, Salmon, Chicken, Fish, Turkey, Lamb, Beef, etc.
Summary
We Indians should switch to complex carbohydrates like millet , pulses, lentils and green vegetables and fruits and reduce consumption of red meat which is high in fat and cholesterol. Here is an excellent guide on health benefits of green vegetables. Lean meat like chicken breast and fish are better option. We should also switch to oils like olive, canola, peanut, and sesame, etc. We should also stop using saturated and trans fats like lamb, pork, poultry skin, butter, cheese and other dairy products.
