- Regular Capsicum
- Colored Capsicum
- Regular Cauliflower
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Health Benefits of eating Broccoli
It is rich with fiber. It is a good substitute of any other food where fiber is required. Digestive problems can be cured by regularly consuming Broccoli. Also, it helps in making cholesterol lower.
Good content of Vitamin C present in Broccoli helps in healing wounds and prevents damage to free radicals.
It boosts immunity and capacity of body to fight disease. It has rich quantity of antioxidants which helps in fighting cancer cells.
It is rich with a compound called sulfophane which helps in Osteoarthritis and works as
anti-inflammation. The same anti-inflammatory properties protects blood vessels in the heart which makes heart healthy. Lutein and Zeaxanthin present in Broccoli helps in improving eyesight.
It contains high levels of both calcium and vitamin K, which are essential for bone health and prevention of osteoporosis. You can grow Broccoli at home, if you have hobby of kitchen gardening or terrace gardening. Here is an excellent article on growing Broccoli at home in pots.